This is certainly not how I would describe a low carb diet at all. You’ve been on the keto diet for a while now so you know the dishes are far from tasteless, boring, and awful. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. There are many ways to continue eating low-carb by making it every bit as fun as non-diet eating you just have to get a little creative. Eating should always be fun that’s part of why dieting is so hard to stick to. Many people set themselves up for failure with their diets by denying themselves delicious foods and fun. The following tips and tricks will help you to keep the weight off you lose with keto. Even the most dedicated dieters have temptations and those temptations are harder to fight when you’ve reached your goal weight. Whether you’re going to keep the diet up longterm or not, you need a gameplan for after you reach your goal weight so that you can stay there. How to Maintain Your Weight Loss After Keto I hate that cycle! You can read more about why I cycle on and off keto here. This will put you back on that dreaded weight loss rollercoaster and I’d hate to see that happen to you. Any drastic diet change that’s not designed to be kept up longterm creates a challenge in keeping that weight off once you return to your normal eating habits and routines. Weight loss is tricky and keeping that weight off is even trickier. If your diet does not meet these four items, it’s not going to be possible to keep it up longterm and might not even be ideal for you to try in the first place. Can you follow the diet for a longterm period?.How will your overall health and wellbeing be affected?.Are your personal needs for vitamins, minerals, and other nutrients met?.How does it change your body composition?.You should research and consider the following before starting this diet to determine if it’s a healthy option for you: Plenty of people have had huge success on this diet and have been able to keep it up for years consistently, but there’s also plenty of people that couldn’t even make it a month on this diet. It’s important to note that the keto diet isn’t for everyone. New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you. Be sure to get bloodwork done to monitor your cholesterol, sugar and other factors to determine for yourself if this is a healthy longterm way of life for you. Keto’s efficacy and the duration you can stay on it is determined on a case-by-case basis.įrankly, you should be discussing this diet with your doctor before jumping on it, but especially before you stay on it for any sort of prolonged period of time. The first question we need to discuss before we get into how you can keep the weight off with keto is the healthiness of staying on this diet for a longterm period. Remind yourself of your reasons and your journey.How to Maintain Your Weight Loss After Keto.
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